Nutrient Comparison: Tomatoes in Juice with Salt VS Pinyon Pine Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A and 6.3 times more Vitamin C than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pinyon Pine Nuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pinyon Pine Nuts:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 1.6 times more Sodium and 16.1 times more Water than Pinyon Pine Nuts.
- While 5 oz of Dried Pinyon Pine Nuts contain 19.9 times more Copper, 5.4 times more Iron, 23.4 times more Magnesium, 63.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium and 35.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pinyon Pine Nuts contain 39.3 times more Energy, 243.9 times more Fat, 275.8 times more Saturated Fat, 196.8 times more Omega 3, 256.5 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 14.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein