Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pine Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 1.6 times more Vitamin B1 and 15.8 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B9, 15.8 times more Vitamin E and 20.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Pine Nuts have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pine Nuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Calcium, 57.5 times more Sodium and 41.6 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 25.5 times more Copper, 9.7 times more Iron, 25.1 times more Magnesium, 129.4 times more Manganese, 33.8 times more Phosphorus, 3.1 times more Potassium and 53.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Pine Nuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18.7 times more Fructose than Dried Pine Nuts.
While Dried Pine Nuts contain 42.1 times more Energy, 273.5 times more Fat, 144.1 times more Saturated Fat, 41 times more Omega 3, 341.8 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.