Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Glazed Walnuts
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Glazed Walnuts
20g
Glazed Walnuts have 31.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Glazed Walnuts?
Tomatoes In Juice With Salt VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Glazed Walnuts:
100 calories of Tomatoes in Juice with Salt have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Glazed Walnuts:
100 calories of Tomatoes in Juice with Salt have 14.5 times more Calcium, 13.8 times more Iron, 25.7 times more Potassium, 8.1 times more Sodium and 471.5 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Carbohydrate, 2.5 times more Sugars, 16.5 times more Fiber and 3 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 4.6 times more Fat and 3.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber