Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Baobab Powder
Weight per 100 calories
Stewed Canned Tomatoes
385g
Baobab Powder
40g
Baobab Powder has 9.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baobab Powder?
Stewed Canned Tomatoes VS Baobab Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baobab Powder?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Baobab Powder:
100 calories of Stewed Canned Tomatoes have 14.7 times more Vitamin B1 and 4.5 times more Vitamin B2 than Baobab Powder.
While 100 kcal of Baobab Powder contain 2.9 times more Vitamin B3, 14.8 times more Vitamin B6 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baobab Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Baobab Powder:
100 calories of Stewed Canned Tomatoes have 1.5 times more Iron, 4.1 times more Phosphorus, more Selenium, 212.5 times more Sodium, 1.8 times more Zinc and 80.6 times more Water than Baobab Powder.
While 100 kcal of Baobab Powder contain 1.4 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baobab Powder contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.2 times more Fructose and 2.4 times more Protein than Baobab Powder.
While 100 kcal of Baobab Powder contain 3.4 times more Omega 3, 1.3 times more Carbohydrate and 4.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baobab Powder offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3