Nutrient Comparison: Stewed Canned Tomatoes VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Baobab Powder:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Baobab Powder.
- While 7 oz of Baobab Powder contain 2.1 times more Vitamin B2, 28 times more Vitamin B3, 142 times more Vitamin B6, 8.6 times more Vitamin B9 and 21.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Baobab Powder:
- 7 ounces of Stewed Canned Tomatoes have 22.1 times more Sodium and 8.4 times more Water than Baobab Powder.
- While 7 oz of Baobab Powder contain 10.1 times more Calcium, 6.3 times more Iron, 13.2 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baobab Powder lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baobab Powder contain 9.6 times more Energy, 32.7 times more Omega 3, 12.9 times more Carbohydrate, 2.3 times more Fructose, 44.5 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein