Nutrient Comparison: Stewed Canned Tomatoes VS Baobab Powder per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Baobab Powder:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 than Baobab Powder.
- While 100 g of Baobab Powder contain 2.1 times more Vitamin B2, 28 times more Vitamin B3, 142 times more Vitamin B6, 8.6 times more Vitamin B9 and 21.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Baobab Powder:
- 100 grams of Stewed Canned Tomatoes have 22.1 times more Sodium and 8.4 times more Water than Baobab Powder.
- While 100 g of Baobab Powder contain 10.1 times more Calcium, 6.3 times more Iron, 13.2 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baobab Powder lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baobab Powder contain 9.6 times more Energy, 32.7 times more Omega 3, 12.9 times more Carbohydrate, 2.3 times more Fructose, 44.5 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein