Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Cherry juice, tart	Recommended Dietary Allowance
Energy	0.9% 26kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	NA	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	17% 12.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	6.83% 4.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 7.26g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	NA	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.55% 0.31g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cherry juice, tart	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	4.67% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	5.25% 0.42mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	4.74% 161mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.3% 85g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cherry juice, tart per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cherry juice, tart:

• 100 grams of Stewed Canned Tomatoes have more Vitamin C than Cherry juice, tart.
• While 100 g of Cherry juice, tart contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cherry juice, tart:

• 100 grams of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Cherry juice, tart.
• Both Stewed Canned Tomatoes and Cherry juice, tart contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
• 100 grams of Cherry juice, tart lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cherry juice, tart contain 2.3 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart provide inadequate amounts of Protein in 100 grams.