Nutrient Comparison: Stewed Canned Tomatoes VS Cherry juice, tart per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cherry juice, tart:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Cherry juice, tart.
- While 1 kg of Cherry juice, tart contains 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cherry juice, tart:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Cherry juice, tart.
- Both Stewed Canned Tomatoes and Cherry juice, tart contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cherry juice, tart lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherry juice, tart contains 2.3 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart provide inadequate amounts of Protein in one kilogram.