Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cherry juice, tart
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cherry juice, tart
170g
Cherry juice, tart has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cherry juice, tart?
Stewed Canned Tomatoes VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cherry juice, tart:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
Both Stewed Canned Tomatoes and Cherry juice, tart provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cherry juice, tart:
100 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 6.1 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium, 125.4 times more Sodium, 12.9 times more Zinc and 2.4 times more Water than Cherry juice, tart.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.7 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein