Nutrient Comparison: Stewed Canned Tomatoes VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cherry juice, tart:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cherry juice, tart:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 1.3 times more Potassium and 55.3 times more Sodium than Cherry juice, tart.
- Both Stewed Canned Tomatoes and Cherry juice, tart contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherry juice, tart contain 2.3 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.