Nutrient Comparison: Stewed Canned Tomatoes VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Seedless Raspberries Puree:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 and 1.2 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Seedless Raspberries Puree:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 1.2 times more Potassium and 55.3 times more Sodium than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 5.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Seedless Raspberries Puree contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Seedless Raspberries Puree lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seedless Raspberries Puree contain 15.7 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Seedless Raspberries Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.