Nutrient Comparison: Stewed Canned Tomatoes VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Raspberries Puree:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raspberries Puree provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Raspberries Puree:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 55.3 times more Sodium than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2.1 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raspberries Puree contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberries Puree with Seeds contain 1.9 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.