Nutrient Comparison: Stewed Canned Tomatoes VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raspberries Puree:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raspberries Puree provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raspberries Puree:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 55.3 times more Sodium than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.1 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raspberries Puree contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raspberries Puree with Seeds contain 1.9 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 4.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raspberries Puree with Seeds provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.