Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Raspberries Puree
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Raspberries Puree
909g
Raspberries Puree with Seeds have 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raspberries Puree?
Stewed Canned Tomatoes VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Raspberries Puree?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Raspberries Puree:
500 calories of Stewed Canned Tomatoes have 3.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.3 times more Vitamin E than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Raspberries Puree:
500 calories of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium, 116.9 times more Sodium and 2.3 times more Water than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 5.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberries Puree contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.2 times more Fructose and 1.8 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 4.4 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.