Seedless Raspberries Puree have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Seedless Raspberries Puree?
Stewed Canned Tomatoes VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Seedless Raspberries Puree:
300 calories of Stewed Canned Tomatoes have 7.1 times more Vitamin A, 2.3 times more Vitamin B3 and 1.9 times more Vitamin C than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Seedless Raspberries Puree:
300 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 87.1 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 3.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 2.9 times more Fat and 9.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seedless Raspberries Puree offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.