Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Seedless Raspberries Puree
732g
Canned Tomatoes with Green Chilies
2000g
Seedless Raspberries Puree have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Canned Tomatoes with Green Chilies?
Seedless Raspberries Puree VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Canned Tomatoes with Green Chilies:
300 calories of Seedless Raspberries Puree have 1.9 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.3 times more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin C than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Canned Tomatoes with Green Chilies:
300 calories of Seedless Raspberries Puree have 1.5 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 3.6 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 274 times more Sodium, 2 times more Zinc and 2.9 times more Water than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 4 times more Fat and 17.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.