Nutrient Comparison: Seedless Raspberries Puree VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Seedless Raspberries Puree versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seedless Raspberries Puree vs Canned Tomatoes with Green Chilies:
- 7 ounces of Seedless Raspberries Puree have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Seedless Raspberries Puree vs Canned Tomatoes with Green Chilies:
- 7 ounces of Seedless Raspberries Puree have 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.3 times more Copper and 100.3 times more Sodium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seedless Raspberries Puree have 47 times more Omega 3 and 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.