Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pearled Barley
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pearled Barley
81.3g
Cooked Pearled Barley has 4.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pearled Barley?
Stewed Canned Tomatoes VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pearled Barley?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pearled Barley:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin C, 392.7 times more Vitamin E and 14.2 times more Vitamin K than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pearled Barley:
100 calories of Stewed Canned Tomatoes have 14.6 times more Calcium, 5 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Potassium, 348.5 times more Sodium and 6.3 times more Water than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pearled Barley contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 59.5 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Pearled Barley.
Both Stewed Canned Tomatoes and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.