Cran Grape OCEAN SPRAY has 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cran Grape OCEAN SPRAY?
Stewed Canned Tomatoes VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cran Grape OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 18.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 57 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin E and 49.8 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cran Grape OCEAN SPRAY:
100 calories of Stewed Canned Tomatoes have 23.5 times more Calcium, 25.8 times more Copper, 69.1 times more Iron, 24.9 times more Magnesium, 3.6 times more Manganese, 20.8 times more Phosphorus, 39.1 times more Potassium, more Selenium, 24.2 times more Sodium, 11.8 times more Zinc and 2.2 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.5 times more Fiber and 9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cran Grape OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.