Decaffeinated Instant Coffee Powder has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Decaffeinated Instant Coffee?
Stewed Canned Tomatoes VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, 15.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 17.1 times more Vitamin K than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 2.9 times more Vitamin B2 and 2.9 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 21.9 times more Copper, 4.7 times more Iron, 129.7 times more Sodium, 20.9 times more Zinc and 386.2 times more Water than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 1.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars and more Fiber than Decaffeinated Instant Coffee.
Both Stewed Canned Tomatoes and Decaffeinated Instant Coffee offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.