Nutrient Comparison: Stewed Canned Tomatoes VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 38.9 times more Vitamin B2 and 39.3 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Copper, 9.6 times more Sodium and 28.6 times more Water than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 4.1 times more Calcium, 2.9 times more Iron, 25.9 times more Magnesium, 20.7 times more Manganese, 14.3 times more Phosphorus, 16.9 times more Potassium and 28.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 13.5 times more Energy, 12.3 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.