Nutrient Comparison: Stewed Canned Tomatoes VS Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 38.9 times more Vitamin B2 and 39.3 times more Vitamin B3 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Decaffeinated Instant Coffee:
- 1 kilogram of Stewed Canned Tomatoes has 1.6 times more Copper, 9.6 times more Sodium and 28.6 times more Water than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 4.1 times more Calcium, 2.9 times more Iron, 25.9 times more Magnesium, 20.7 times more Manganese, 14.3 times more Phosphorus, 16.9 times more Potassium and 28.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 1 kg of Decaffeinated Instant Coffee Powder contains 13.5 times more Energy, 12.3 times more Carbohydrate and 12.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 kilogram of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.