Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Blueberries
Weight per 100 calories
Stewed Canned Tomatoes
385g
Blueberries
175g
Raw Blueberries have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries?
Stewed Canned Tomatoes VS Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blueberries?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Blueberries:
100 calories of Stewed Canned Tomatoes have 6.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B9, 1.8 times more Vitamin C and 3.2 times more Vitamin E than Blueberries.
While 100 kcal of Raw Blueberries contain 1.4 times more Vitamin B6 and 3.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Blueberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Blueberries:
100 calories of Stewed Canned Tomatoes have 12.4 times more Calcium, 4.3 times more Copper, 10.4 times more Iron, 4.4 times more Magnesium, 3.7 times more Phosphorus, 5.9 times more Potassium, 13.2 times more Selenium, 484.5 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Blueberries.
While 100 kcal of Raw Blueberries contain 2.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.7 times more Protein than Blueberries.
While 100 kcal of Raw Blueberries contain 8.8 times more Omega 3 and 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blueberries offer comparable quantities of Energy, Carbohydrate, Fructose and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Blueberries provide inadequate amounts of Omega 6 in 100 calories.