Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Cake, angelfood, dry mix, prepared

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Cake, angelfood, dry mix, prepared: 39g

Cake, angelfood, dry mix, prepared has 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Stewed Canned Tomatoes	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.052% 0.017g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0.17% 0.003g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	17.6% 23g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	0.2% 0.078g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	4.24% 2.37g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	6.05% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	0.42% 0.067mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	0.86% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	0.18% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	1.85% 7.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.49% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0.026% 0.004mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	0.032% 0.039μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	13% 131mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	2.94% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	1.1% 0.089mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	0.74% 3.1mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	1.07% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	1.54% 52.5mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	0.46% 0.051mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.35% 13g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:

• 100 calories of Stewed Canned Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 41.3 times more Vitamin B3, 10.2 times more Vitamin B5, 28 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 820.4 times more Vitamin E and 237.2 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• 100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:

• 100 calories of Stewed Canned Tomatoes have 4 times more Calcium, 16.3 times more Copper, 57.2 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 15.2 times more Potassium, 4.3 times more Sodium, 12.9 times more Zinc and 27.5 times more Water than Cake, angelfood, dry mix, prepared.
• While 100 kcal of Cake, angelfood, dry mix, prepared contain 2.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 100 calories.
• 100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 49.4 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
• Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
• Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.