Nutrient Comparison: Stewed Canned Tomatoes VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B3, more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.5 times more Calcium, 11.6 times more Phosphorus, 25.5 times more Selenium and 2.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared contain similar levels of Manganese per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 9.9 times more Energy, 9.5 times more Carbohydrate, 8.7 times more Sugars and 6.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.