Cake, angelfood, dry mix, prepared has 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, angelfood, dry mix, prepared?
Stewed Canned Tomatoes VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 41.3 times more Vitamin B3, 10.2 times more Vitamin B5, 28 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 820.4 times more Vitamin E and 237.2 times more Vitamin K than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cake, angelfood, dry mix, prepared:
500 calories of Stewed Canned Tomatoes have 4 times more Calcium, 16.3 times more Copper, 57.2 times more Iron, 14.8 times more Magnesium, 9.3 times more Manganese, 15.2 times more Potassium, 4.3 times more Sodium, 12.9 times more Zinc and 27.5 times more Water than Cake, angelfood, dry mix, prepared.
While 500 kcal of Cake, angelfood, dry mix, prepared contain 2.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 49.4 times more Fiber and 1.5 times more Protein than Cake, angelfood, dry mix, prepared.
Both Stewed Canned Tomatoes and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.