Candies, semisweet chocolate have 18.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, semisweet chocolate?
Stewed Canned Tomatoes VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Candies, semisweet chocolate:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 15.4 times more Vitamin B1, 7.2 times more Vitamin B2, 30.9 times more Vitamin B3, 20 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 58.9 times more Vitamin E and 7.9 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Candies, semisweet chocolate:
100 calories of Stewed Canned Tomatoes have 19.6 times more Calcium, 3 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 10.5 times more Potassium, 2.6 times more Selenium, 370.9 times more Sodium, 1.9 times more Zinc and 2414.2 times more Water than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 8.6 times more Fat and 37 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Candies, semisweet chocolate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.