Nutrient Comparison: Stewed Canned Tomatoes VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, semisweet chocolate:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3, more Vitamin C and 3.2 times more Vitamin E than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, semisweet chocolate provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, semisweet chocolate:
- 14 ounces of Stewed Canned Tomatoes have 20.1 times more Sodium and 130.8 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 6.3 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 13.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 9.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, semisweet chocolate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 18.5 times more Energy, 157.9 times more Fat, 682.7 times more Saturated Fat, 22.7 times more Omega 3, 12.1 times more Omega 6, 10.3 times more Carbohydrate, 15.5 times more Sugars, 5.9 times more Fiber and 4.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein