Nutrient Comparison: Stewed Canned Tomatoes VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Candies, sweet chocolate:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin C and 3.2 times more Vitamin E than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 6.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Candies, sweet chocolate provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Candies, sweet chocolate:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 13.8 times more Sodium and 183.1 times more Water than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 5.1 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 19.5 times more Energy, 180 times more Fat, 772.3 times more Saturated Fat, 13 times more Omega 6, 9.8 times more Carbohydrate, 14.6 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.