Nutrient Comparison: Candies, sweet chocolate VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, sweet chocolate have 12.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Canned Tomatoes with Green Chilies:
- 14 ounces of Candies, sweet chocolate have 6.4 times more Copper, 10.6 times more Iron, 10.3 times more Magnesium, 3.7 times more Manganese, 10.5 times more Phosphorus, 2.7 times more Potassium, 7 times more Selenium and 11.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 188.5 times more Water than Candies, sweet chocolate.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 33.8 times more Energy, 427.5 times more Fat, 1825.5 times more Saturated Fat, 33.1 times more Omega 6, 16.7 times more Carbohydrate and 5.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.