Comparing Nutrients in 500 calories Candies, sweet chocolateVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Candies, sweet chocolate
99g
Canned Tomatoes with Green Chilies
3333g
Candies, sweet chocolate have 33.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Canned Tomatoes with Green Chilies?
Candies, Sweet Chocolate VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 57.5 times more Vitamin B1, 2.7 times more Vitamin B2, 32.3 times more Vitamin B3, 70.5 times more Vitamin B5, 81 times more Vitamin B6, 101.4 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.2 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 12.5 times more Potassium, 4.8 times more Selenium, 847.1 times more Sodium, 2.9 times more Zinc and 6369.9 times more Water than Candies, sweet chocolate.
500 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate have 12.6 times more Fat and 54 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 6 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.