Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Stewed Canned Tomatoes VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Stewed Canned Tomatoes have 11.7 times more Vitamin A, 5 times more Vitamin B1, 12.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 114.2 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
100 calories of Stewed Canned Tomatoes have 242.6 times more Calcium, 21.3 times more Copper, 19 times more Iron, 6.3 times more Magnesium, 7.9 times more Manganese, 3.9 times more Phosphorus, 21.6 times more Potassium, 3153.5 times more Sodium, 5.9 times more Zinc and 130.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 100 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 78.5 times more Sugars, 8.9 times more Fiber and 1.5 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Stewed Canned Tomatoes and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.