Crackers, snack, Goya Crackers have 16.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, snack, Goya Crackers?
Stewed Canned Tomatoes VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Crackers, snack, Goya Crackers:
Both Stewed Canned Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Crackers, snack, Goya Crackers:
100 calories of Stewed Canned Tomatoes have 35.4 times more Calcium, 12 times more Copper, 3.9 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 27.8 times more Potassium, 5.5 times more Sodium, 2.4 times more Zinc and 257.1 times more Water than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 24.9 times more Sugars, 66.6 times more Fructose and 4.4 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 4.2 times more Fat and 14.6 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.