Nutrient Comparison: Stewed Canned Tomatoes VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Crackers, snack, Goya Crackers:
- Both Stewed Canned Ripe Red Tomatoes and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Crackers, snack, Goya Crackers:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 1.7 times more Potassium and 15.4 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 7.3 times more Phosphorus, 3 times more Sodium and 6.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Sugars and 4 times more Fructose than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 16.7 times more Energy, 70.3 times more Fat, 243.2 times more Saturated Fat, 12.7 times more Omega 3, 20.2 times more Omega 6, 10.4 times more Carbohydrate, 3.8 times more Fiber and 15.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein