Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Black Currants
Weight per 100 calories
Stewed Canned Tomatoes
385g
Black Currants
159g
Raw European Black Currants have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Currants?
Stewed Canned Tomatoes VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Black Currants?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Black Currants:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin E than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Black Currants:
100 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium, 267.8 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Currants contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 9.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Black Currants offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.