Nutrient Comparison: Stewed Canned Tomatoes VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Black Currants:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Currants provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Black Currants:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Copper and 110.5 times more Sodium than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.6 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Currants contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 2.4 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.