Nutrient Comparison: Stewed Canned Tomatoes VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Black Currants:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B3 than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 22.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Currants provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Black Currants:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Copper and 110.5 times more Sodium than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.6 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Black Currants contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Black Currants contains 2.4 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.