Nutrient Comparison: Black Currants VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Black Currants has 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 29.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw European Black Currants.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Black Currants has 2.8 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 4.2 times more Energy, 72 times more Omega 3, 4.2 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.