Nutrient Comparison: Black Currants VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Currants versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Currants vs Canned Tomatoes with Green Chilies:
- 7 ounces of Black Currants have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 29.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw European Black Currants.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Currants vs Canned Tomatoes with Green Chilies:
- 7 ounces of Black Currants have 2.8 times more Calcium, 5.9 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 200.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Currants have 4.2 times more Energy, 72 times more Omega 3, 4.2 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.