Comparing Nutrients in 300 calories Black CurrantsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Black Currants
476g
Canned Tomatoes with Green Chilies
2000g
Black Currants have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Canned Tomatoes with Green Chilies?
Black Currants VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Black Currants vs Canned Tomatoes with Green Chilies:
300 calories of Black Currants have 7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw European Black Currants.
Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Canned Tomatoes with Green Chilies:
300 calories of Black Currants have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium, 842.1 times more Sodium, 2 times more Zinc and 4.8 times more Water than Raw European Black Currants.
Both Black Currants and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 17.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Raw European Black Currants.
Both Black Currants and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.