Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Currants
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Currants
536g
Raw Red And White Currants have 3.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Currants?
Canned Tomatoes With Green Chilies VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Currants?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Currants:
300 calories of Canned Tomatoes with Green Chilies have 37.3 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 23.9 times more Vitamin B3, 8.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Red Currants have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Currants:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium, 2.5 times more Selenium, 1497.1 times more Sodium, 2.1 times more Zinc and 4.2 times more Water than Red Currants.
Both Canned Tomatoes with Green Chilies and Red Currants contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 9.4 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.