Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Red Currants:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Red Currants.
- While 1 kg of Raw Red And White Currants contains 2.6 times more Vitamin B2 and 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Currants provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Red Currants:
- 1 kilogram of Canned Tomatoes with Green Chilies has 401 times more Sodium than Red Currants.
- While 1 kg of Raw Red And White Currants contains 1.7 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Currants contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red And White Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red And White Currants contains 35 times more Omega 3, 3.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one kilogram.