Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Compressed Yeast
Weight per 100 calories
Stewed Canned Tomatoes
385g
Compressed Yeast
95g
Compressed Baker Yeast has 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Compressed Yeast?
Stewed Canned Tomatoes VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Compressed Yeast?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Compressed Yeast:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 319 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 10.1 times more Vitamin B1, 8 times more Vitamin B2, 4.3 times more Vitamin B3, 10.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 38.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Compressed Yeast:
100 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Potassium, 29.8 times more Sodium and 5.4 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 4.2 times more Phosphorus, 3.3 times more Selenium and 14.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Compressed Yeast contain similar levels of Manganese per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Compressed Yeast offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.