Nutrient Comparison: Stewed Canned Tomatoes VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Compressed Yeast:
- 14 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 40.9 times more Vitamin B1, 32.3 times more Vitamin B2, 17.2 times more Vitamin B3, 43 times more Vitamin B5, 25.3 times more Vitamin B6 and 157 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Compressed Yeast:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 1.3 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 16.8 times more Phosphorus, 2.9 times more Potassium, 13.5 times more Selenium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4 times more Energy, 2.9 times more Carbohydrate, 8.1 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.