Nutrient Comparison: Stewed Canned Tomatoes VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Compressed Yeast:
- 1 pound of Stewed Canned Tomatoes has 79 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 40.9 times more Vitamin B1, 32.3 times more Vitamin B2, 17.2 times more Vitamin B3, 43 times more Vitamin B5, 25.3 times more Vitamin B6 and 157 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Compressed Yeast:
- 1 pound of Stewed Canned Tomatoes has 1.8 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 1.3 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 16.8 times more Phosphorus, 2.9 times more Potassium, 13.5 times more Selenium and 58.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 4 times more Energy, 2.9 times more Carbohydrate, 8.1 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.