Stewed Canned Tomatoes VS Lemon Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Lemon Juice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Lemon Juice:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin E and more Vitamin K than Lemon Juice.
- While 100 kcal of Raw Lemon Juice contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Lemon Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Lemon Juice:
- 100 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 5.9 times more Copper, 14.1 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium, 187 times more Sodium and 2.9 times more Zinc than Lemon Juice.
- Both Stewed Canned Tomatoes and Lemon Juice contain similar levels of Water per 100 calories.
- 100 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.4 times more Fructose, 2.8 times more Fiber and 2.2 times more Protein than Lemon Juice.
- While 100 kcal of Raw Lemon Juice contain 3.5 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Lemon Juice offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Lemon Juice provide inadequate amounts of Omega 6 in 100 calories.