Dried Ginkgo Nuts have 13.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Ginkgo Nuts?
Stewed Canned Tomatoes VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Ginkgo Nuts:
100 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.6 times more Vitamin C than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Ginkgo Nuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Ginkgo Nuts:
100 calories of Stewed Canned Tomatoes have 22.8 times more Calcium, 2.8 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 3.6 times more Manganese, 2.8 times more Potassium, 227.5 times more Sodium, 3.4 times more Zinc and 98.8 times more Water than Dried Ginkgo Nuts.
Both Stewed Canned Tomatoes and Dried Ginkgo Nuts contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Stewed Canned Ripe Red Tomatoes and Dried Ginkgo Nuts have similar amounts of macro-nutrients per 100 kcal
Both Stewed Canned Tomatoes and Dried Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.