Nutrient Comparison: Stewed Canned Tomatoes VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Ginkgo Nuts:
- 14 oz of Dried Ginkgo Nuts contain 6.1 times more Vitamin A, 9.3 times more Vitamin B1, 5 times more Vitamin B2, 16.4 times more Vitamin B3, 11.8 times more Vitamin B5, 37.7 times more Vitamin B6, 21.2 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Ginkgo Nuts:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 17 times more Sodium and 7.4 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 4.8 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 4.8 times more Potassium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Ginkgo Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ginkgo Nuts contain 13.4 times more Energy, 10.5 times more Fat, 9.3 times more Omega 6, 11.7 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.