Nutrient Comparison: Dried Ginkgo Nuts VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Ginkgo Nuts have 2.8 times more Vitamin A, 12.6 times more Vitamin B1, 9.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 14 ounces of Dried Ginkgo Nuts have 6 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 19.2 times more Phosphorus, 9.3 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 23.2 times more Energy, 25 times more Fat, 23.8 times more Omega 6, 20 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.