Nutrient Comparison: Dried Ginkgo Nuts VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Ginkgo Nuts has 2.8 times more Vitamin A, 12.6 times more Vitamin B1, 9.3 times more Vitamin B2, 18.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Ginkgo Nuts has 6 times more Copper, 6.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 19.2 times more Phosphorus, 9.3 times more Potassium and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 30.8 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 23.2 times more Energy, 25 times more Fat, 23.8 times more Omega 6, 20 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.